Group Class & Private Training
THERIO: Unleash Your Inner Beast
THERIO, founded by Be Formidable, is more than just a fitness brand—it is a 5 level journey that represents a commitment to pushing boundaries, developing mental toughness, and unlocking a level of physical performance that goes beyond anything you’ll find at a typical gym.
Derived from a Greek term meaning "beast," THERIO embodies the intensity and challenge of our advanced workouts. These sessions are designed to push you to your limits, but with the support of our trainers, you’ll conquer every challenge and exceed your own expectations.
The results are transformative—our students experience increased energy, stronger bodies, enhanced mental resilience, and remarkable endurance.
Don’t be intimidated! Everyone starts somewhere, and we believe in progress at every stage. That’s why our THERIO fitness program is tiered to meet your unique fitness level. Whether you're a beginner or a seasoned athlete, we’ll tailor the workout to help you grow, excel, and become the strongest version of yourself.
THERIO, founded by Be Formidable, is more than just a fitness brand—it is a 5 level journey that represents a commitment to pushing boundaries, developing mental toughness, and unlocking a level of physical performance that goes beyond anything you’ll find at a typical gym.
Derived from a Greek term meaning "beast," THERIO embodies the intensity and challenge of our advanced workouts. These sessions are designed to push you to your limits, but with the support of our trainers, you’ll conquer every challenge and exceed your own expectations.
The results are transformative—our students experience increased energy, stronger bodies, enhanced mental resilience, and remarkable endurance.
Don’t be intimidated! Everyone starts somewhere, and we believe in progress at every stage. That’s why our THERIO fitness program is tiered to meet your unique fitness level. Whether you're a beginner or a seasoned athlete, we’ll tailor the workout to help you grow, excel, and become the strongest version of yourself.
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THERIO® Tactical Fitness: Unleash Your Potential
Get ready to completely redefine what fitness means to you! At Be Formidable®, we’ve designed a fun, intense, and highly effective 5-level fitness program with Tactical Fitness as the flagship program. With THERIO® Tactical Fitness, you’ll experience the perfect fusion of high-intensity interval training, strength building, and mixed martial arts, all led by expert instructors who push you to be your best. Every workout is a full-body calorie burner, designed to build strength, tone muscles, and teach the essentials of fighting and self-defense—all in a safe, supportive environment. As you move up through the 5 levels, your fitness and skills will skyrocket. You’ll be amazed at just how powerful, strong, and capable you can become! It’s time to get real results and unlock your true potential with THERIO® Tactical Fitness! THERIO® Suspension Core & Strength Training
When it comes to building total body strength, core power, and incredible muscle tone, nothing compares to Suspension Core & Strength Training! Our innovative methods and challenging sessions are designed to deliver rapid, real results. Whether you’re a seasoned weightlifter seeking a fresh challenge or looking to tone and sculpt your body, Suspension Core & Strength Training has everything you need to take your fitness to the next level. Get ready to push your limits, see the transformation, and feel stronger than ever before! THERIO® B A S E 4 5
BASE 45 is a acronym for ' Butt Abs Strength & Endurance ' Each BASE 45 training session is laser-focused on one of four key categories, delivering an intense, full-body workout in just 45 minutes using our exclusive THERIO Fitness principles. Get ready for a workout that’s packed with intensity, challenge, and real results—the kind of results that THERIO and Be Formidable are known for. This is your chance to push your limits, transform your body, and crush your fitness goals in less time. Let's make every minute count! THERIO® Bo Staff Core Cardio Training
Be Formidable is always keeping our training on the cutting edge to provide our students the best experience & best results. Our newest addition is Bo Staff Core Cardio! This is a fun, ab shredding cardio inferno of a workout involving a Bo Staff (stick weapon about 52 inches in length). The constant twisting and turning of your core, flexing of grip muscles and flexing of leg & glute muscles for balance creates a huge calorie burn & very sore ab muscles. Our feedback from students has been phenomenal |
