Group Class & Private Training
THERIO is not only a brand of fitness founded by Be Formidable, it stands for unique challenging workouts, developing mental toughness & achieving a level of physical performance not matched by anything found at the gym.
The term THERIO is a Greek binomial which translates to beast, this best describes the intensity & difficulty level of our advanced workouts, which we work tirelessly to help every student achieve.
The results are students who see amazing changes in their energy, bodies, mental strength, endurance & capabilities.
Do Not be intimidated!! We know everyone has to start somewhere, which is why all our workouts within THERIO fitness are tiered, so whether you are just starting out or you are advanced, we will match the workout to your specific level.
The term THERIO is a Greek binomial which translates to beast, this best describes the intensity & difficulty level of our advanced workouts, which we work tirelessly to help every student achieve.
The results are students who see amazing changes in their energy, bodies, mental strength, endurance & capabilities.
Do Not be intimidated!! We know everyone has to start somewhere, which is why all our workouts within THERIO fitness are tiered, so whether you are just starting out or you are advanced, we will match the workout to your specific level.
THERIO® Tactical Fitness
Get ready to turn everything you know about fitness on its head! At Be Formidable® , we have created a fun, challenging & very effective 5 Level fitness program ranging from Foundation (Level 0) for beginners to Level 4 for the advanced. With THERIO®, you will experience the fusion of high intensity interval training, strength training and mixed martial art techniques lead by a experienced Instructor. The result is a full body calorie inferno of a workout that gets you in great shape, strong & tone all while teaching you the fundamentals of fighting & self-defense in a safe environment. As you advance through the 5 levels of THERIO®, your fitness & skill level will advance as well, you will be amazed what you are capable of! 70% of our current students are women who were looking for something better & fell in love with the results we offer & empowerment of our THERIO® tactical fitness program. Forget the treadmill, it is time to get real results! THERIO® Suspension Core & Strength Training
When it comes to building whole body strength, core strength and awesome toning, nothing beats Suspension Core & Strength Training Our innovative methods & challenging sessions allows for rapid and real results! Whether you are a weight lifter looking for new ways to challenge yourself, or if you are looking to tone your body, Suspension Core & Strength Training has what you are looking for! THERIO® B A S E 4 5
BASE 45 is a acronym for ' Butt Abs Strength & Endurance ' Each BASE 45 training day, we will focus on one of these four categories for the entire duration of the class, using many of our proprietary THERIO Fitness techniques. A awesome workout, compressed to 45 minutes which increases the intensity. Laser focused, challenging & real results that THERIO and Be Formidable are synonymous with. THERIO® Bo Staff Core Cardio Training
Be Formidable is always keeping our training on the cutting edge to provide our students the best experience & best results. Our newest addition is Bo Staff Core Cardio! This is a fun, ab shredding cardio inferno of a workout involving a Bo Staff (stick weapon about 52 inches in length). The constant twisting and turning of your core, flexing of grip muscles and flexing of leg & glute muscles for balance creates a huge calorie burn & very sore ab muscles. Our feedback from students has been phenomenal |