THERIO, founded by Be Formidable, is more than just a fitness brand.

It is a 5 level journey that represents a commitment to pushing boundaries, developing mental toughness, and unlocking a level of physical performance that goes beyond anything you’ll find at a typical gym.

Derived from a Greek term meaning “beast,” THERIO embodies the intensity and challenge of our advanced workouts.

These sessions are designed to push you to your limits and complement your Krav Maga defense training with the support of expert Instructors.

You will conquer every challenge and exceed your own expectations.

The results are transformative, our students experience increased energy, stronger bodies, enhanced mental resilience, and remarkable endurance.

Don’t be intimidated! Everyone starts somewhere, and we believe in progress at every stage.

That’s why our THERIO fitness program is tiered to meet your unique fitness level. Whether you’re a beginner or a seasoned athlete, we’ll tailor the workout to help you grow, excel, and become the strongest version of yourself.