| 6:30 am | 7:30 am | 9:00 am | 10:00 am | 11:00 am | 5:00 pm | 5:30 pm | 6:00 pm | |
| Monday |
Krav Maga Defense |
Tactical Fitness | Tactical Fitness |
Krav Maga Defense |
Private Training |
Krav Maga Defense |
Bo Staff Core Cardio |
|
| Duration | 60 min | 45 min | 60 min | 60 min | — | 60 min | — | 45 min |
| 6:30 am | 7:30 am | 9:00 am | 10:00 am | 11:00 am | 5:00 pm | 5:30 pm | 6:00 pm | |
| Tuesday | Police Krav | Police Fitness | Police Fitness | Police Krav |
Bravo Foxtrot Juliet Kids Krav |
Bravo Foxtrot Juliet Kids Krav |
||
| Duration | 60 min | 45 min | 60 min | 60 min | 60 min | — | 60 min | — |
| 6:30 am | 7:30 am | 9:00 am | 10:00 am | 11:00 am | 5:00 pm | 5:30 pm | 6:00 pm | |
| Wensday |
Krav Maga Defense |
Suspension Core & Strength |
Suspension Core & Strength |
Krav Maga Defense |
Private Training |
Krav Maga Defense |
BASE 45 | |
| Duration | 60 min | 45 min | 60 min | 60 min | — | 60 min | — | 45 min |
| 6:30 am | 7:30 am | 9:00 am | 10:00 am | 11:00 am | 5:00 pm | 5:30 pm | 6:00 pm | |
| Thursday | Police Krav | Police Fitness | Police Fitness | Police Krav |
Bravo Foxtrot Juliet Kids Krav |
Bravo Foxtrot Juliet Kids Krav |
||
| Duration | 60 min | 45 min | 60 min | 60 min | 60 min | — | 60 min | — |
| 6:30 am | 7:30 am | 9:00 am | 10:00 am | 11:00 am | 5:00 pm | 5:30 pm | 6:00 pm | |
| Friday |
Krav Maga Defense |
Tactical Fitness |
Cardio Kick Boxing |
Krav Maga Defense |
Private Training | Krav Maga |
Cardio Kick Boxing |
|
| Duration | 60 min | 45 min | 60 min | 60 min | — | 60 min | — | 60 min |
| 6:30 am | 7:30 am | 9:00 am | 10:00 am | 11:00 am | 5:00 pm | 5:30 pm | 6:00 pm | |
| Saturday |
Krav Maga Defense |
Suspension Core & Strength Cardio Kick Boxing at 8:30am |
BASE 45 |
Krav Maga Defense |
Bravo Foxtrot Juliet Kids Krav |
|||
| Duration | 60 min | 90 min | 45 min | 60 min | 60 min | — | — | — |
| 6:30 am | 7:30 am | 9:00 am | 10:00 am | 11:00 am | 5:00 pm | 5:30 pm | 6:00 pm | |
| Sunday |
Krav Maga Defense |
Tactical Fitness Bo Staff Core Cardio at 8:30am |
Suspension Core & Strength |
Krav Maga Defense |
Bravo Foxtrot Juliet Kids Krav |
|||
| Duration | 60 min | 90 min | 45 min | 60 min | 60 min | — | — | — |
